Broiled Salmon with Avocado Cream

salmon and avo dressing
Inspired by Lisa Leake’s 100 Days of Real Food blog, where she often showcases the “real/whole food” lunches she packs for her daughters, I have set out to archive meals that  revolve around healthy,  low-GI foods with flavors that will satisfy the palette.  Tonight, I topped off broiled salmon with an avocado cream dressing and found it to be quite satiating.  Aside from making a salmon dish that I genuinely enjoyed (not my favorite fish, but I’m eating it on a weekly basis while pregnant), I could definitely envision using this dressing as a veggie dip, taco topper, or in a variety of different wraps.

avocado dressing


1 large avocado

1 tablespoon + 2 teaspoons lemon juice

1/4 cup greek yogurt (preferably organic)

1/4 cup sour cream (preferably organic)

2 to 3 teaspoons of Cholula  (or any hot sauce for that matter)

1/4 cup extra virgin olive oil

3/4 teaspoons salt

2 garlic cloves, finely minced or crushed in garlic press

1 tablespoon sugar

how to

*toss above ingredients in a food processor and whirl away

*process for about 1 minute, taste-test, tweak a few things here and there to suit your taste buds, then blend for another minute or so


how to

*set oven to broil

*rub filet with olive oil, then sprinkle with salt and pepper

*broil for 7 to 9 minutes

pcos recipe, low-gi recipe, salmon with avocado dressing, pcos, simple meals


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