Tagged with health&wellness

How & Why to Wash Your Bedroom Pillows

How & Why to Wash Your Bedroom Pillows

How did it take me so long to learn that washing bedroom pillows is an important piece of cleaning one’s home!?  About six months ago, my sister-in-law asked me (can’t remember how this odd topic even surfaced) how often I wash my bedroom pillows, to which I replied, “Not very often given that I have … Continue reading

Fresh Fast Food

Fresh Fast Food

My husband and I road-tripped to Cologne, Germany this past weekend and, although it’s only a few hours drive from our village, we knew we’d be driving through lunch.  In an effort to avoid fast food options off the autobahn, we armed ourselves with salmon wraps, fruits/veggies and some chocolate.  The funny thing about the … Continue reading

Podcasts & Websites for Women with PCOS

Podcasts & Websites for Women with PCOS

Last Spring, my husband was offered a job in Germany that afforded us the chance to pursue our dream of living abroad for a year.  Coincidentally, just two days prior to this move, I was granted clarity on the source of my infertility.  After the emotional ups and downs that inevitably come with fertility issues, I … Continue reading

My Top 5 Health & Wellness Podcasts

My Top 5 Health & Wellness Podcasts

Finding out I have an endocrine-related syndrome just two days prior to moving to Germany left me wondering what types of resources I would be able to find in my new residence.  My husband and I made this move, as he landed his dream job of working abroad.  I was initially less than thrilled, as … Continue reading